Changing the World Today

I know most of you have seen this quote before but today I'm going to explain what this unknown author's words mean to me. As a child, I was helpless to stop or control what happened to me. The people who harmed me didn't care what they were doing to my future, and for a [...]

New YouTube Channel Just for You!

I have finally done it. I have begun a video series on YouTube about DID from my life experiences. I'll be posting either weekly or bi-weekly videos on YouTube about different  subjects including: Research on DID Diagnosing DID Misdiagnosing DID Coping Skills Learning to Communicate with Your Alters Pitfalls in Therapy Integration Challenges And much, [...]

We are Not Who Others Say We Are

This picture is from NAMI, the National Alliance on Mental Illness. They have a huge campaign going on to end the stigma against people, like me, who live with mental health challenges. When I saw it, I was immediately reminded of how we can build a bubble of self-esteem to ward off the negative things [...]

Help Others to Help Yourself

The Picture Above Has Two Meanings First Meaning: When we encounter children we must remember to help them all we can to avoid or escape highly traumatic situations. If they are being abused or bullied, we need to do whatever is necessary to make sure they do not return to that situation. If they are [...]

The Importance of Your Light

I hear from people every week who tell me either through what they say or how they say it that their life is meaningless. They moan that because other people do not see them as valuable, they are valueless. I'm here to state right here on this post that what these poor folks and some [...]

The World is a Beautiful Place

If you looked at the picture I posted as a featured image to this post, you might have scoffed and said, "The world is NOT a beautiful place, it is a terrifying, mean and horrible place!" I understand. I was once of that opinion, and you are correct, the world can be and is at [...]

Your Motivation for Today: Life Keeps Moving

Hi everyone. Time for a little pep talk and motivation. Do you ever feel like life has been and always will be one huge uphill climb? If so, me too. Some days it feels like I climb and climb but never reach where I want to go. I even some days feel I'm wasting my [...]

Harnessing Fear to Win

Hi everyone. I apologize for not being here yesterday, but my uncle Arthur was acting up and I was in a lot of pain. Therefore, I took care of myself. I also wanted to explain why I had reposted the article Why Our Men Are Not Okay. I originally posted it on a weekday and [...]

Female Predators of Sexual Abuse; The Silent Crisis

One of the hardest realities our society faces, the fact that women sexually molest children, makes us shudder.

Why Our Men Are Not Okay

Women have been rightfully marching together protesting the way we have been treated down through history. We women have received less pay, been forced to do menial labor and expected to raise children alone all while being vilified. However, from my last post, it’s clear that men, like women, are often victims of childhood and [...]

Motivation for Your Valentine’s Day

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." ~ Buddha I love the above quote by Buddha. [...]

Your Daily Motivation for February 13, 2019. A Cage is Only A Cage If…..

Hey everyone, welcome to hump day. Humans have a way of turning every problem they encounter into a cage. We will sit and stew for days or even decades somewhat enjoying the idea that we can wallow in our sorrow. We weep for years over what someone did to us. There is a time for [...]

Your Motivation for February 12, 2019. We Have Endured

Good morning. Once again I'm in your inbox with another motivational post. I love to watch programs about archeology. The Archeologists dig into the ruins of ancient civilizations to find the treasures hidden far below ground that has been buried for sometimes thousands of years. I find it fascinating that many of the items found [...]

Men: The Forgotten Victims in the #MeToo Movement

I had a conversation recently with a man who is a survivor of severe childhood trauma. He had endured enough trauma to form dissociative identity disorder and then grew up to get involved in a painfully violent relationship. No, he was not the abuser in their partnership, she was. This person, whom I will call [...]

Red Alert: Addiction to the Chaos of Dysfunctional Self-Pity Will Keep You Stuck!

  There is a syndrome that I’ve become aware of in the past decade of my journey along the road less taken. This condition seems to be something that everyone who enters therapy to conquer the effects of childhood trauma that can slow down progress and stop it in its tracks if not alleviated. The [...]