Trauma-Informed Care, Neuroplasticity and Mindfulness

Part Two in the Series on Trauma-Informed Care

An Alternate Explanation of Integration

Integration is the most controversial and debated topic in the DID community? Why?

Red Alert: Addiction to the Chaos of Dysfunctional Self-Pity Will Keep You Stuck!

  There is a syndrome that I’ve become aware of in the past decade of my journey along the road less taken. This condition seems to be something that everyone who enters therapy to conquer the effects of childhood trauma that can slow down progress and stop it in its tracks if not alleviated. The [...]

How to Turn a Helliday into a Holiday

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Athena Moberg and the CPTSD Foundation

In my last post, I mentioned the CPTSD Foundation. In this article, I thought I would tell you more about the foundation and its founder and President, Athena Moberg. In fact, I chose the opening gif to honor her bravery and dedication. Stand up and take a bow Athena Moberg! Athena Moberg The CPTSD Foundation [...]

I Don’t Want to Feel Alone, but I Do

This post is going to be different. I'm not going to be brutally honest about how I have been feeling and it isn't pretty. I want to be honest with you so that you can see I do understand. I understand the struggles of living with dissociative identity disorder as much as anyone. Even more [...]

Dissociative Identity Disorder: A Sensational Diagnosis?

This morning I took a tour of the videos available on YouTube put out there by people about DID. What I found disturbed me. While some were honest videos from people in varying states of recovery, many were obviously created by people caught up in what they believe to be a sensational diagnosis.   Living [...]

Trauma Informed Care

  Most of you, my readers, understand the definition of trauma having lived through more than enough as children. However, how many of you know what is meant by trauma-informed care? In this article, we are going to explore what trauma-informed care is and the different ways it can be incorporated into a therapeutic relationship [...]

What We Want vs. What We Need to Make Us Grow and Be Happy

One of the things I know in my life I have been confused about is the difference between what is a want and a need. I have caught myself saying I “need” this or that when I did not. They were wants, not needs. To be honest with all of you I started to write [...]

The Walls Between Us

Living with dissociative identity disorder is very hard a majority of the time. The intrusive thoughts, emotions, and behaviors can make our lives hell. To make matters worse, singletons (people who do not have the diagnosis of DID) don’t understand our plight. It’s not that people don’t care, they just find our disorder intriguing at [...]

A Nowhere Man?

I’ve written on this blog about the road less taken many times before. However, there are so many aspects and thoughts I have concerning it, I had to write another post. Some consider the somewhere they are reaching for to be heaven, some nirvana, some consider it blinking into nothingness. That’s not what I’m really [...]

Whose Getting Old? Me, That’s Who

Tomorrow evening I am attending the 40th anniversary of my high school graduating class. This will be the first time I have been in the presence of most of the people I went to school with for that length of time. I  Never Belonged--Anywhere I wish I could say I was super excited or thrilled [...]

We are Vapors

Nearly all my life I have had the feeling that life is forcing me along. I sometimes get the distinct feeling of a rope that is attached to me and that life is pulling me along against my will. I think it began when I was a child and the forced motion has increased as [...]

Research Backs Up the Truth: Parents Who Are Invalidating Harm Kids

I was reading my email this morning and came across an article that proved what I've said here about being invalidated in childhood.  In the article on Psychology Today    I found a piece backing up what we who were the victims of this kind of treatment have always known, it damaged us. Granted, the article [...]