Merry Christmas

  What happens to elves when they behave naughty? Santa gives them the sack. What kind of music do elves listen to? Wrap. What says 'Oh Oh Oh'? Santa walking backwards! Who delivers presents to baby sharks at Christmas? Santa Jaws! What’s the best Christmas Present? A broken drum - you can't beat it. Why [...]

The Holidays are Upon Us

The holidays, like all potentially triggering days, are for some of us a time of sorrow and depression. Living with dissociative identity disorder can make these days of the year even harder because we experience flashbacks and fear. How can we make our holidays better? I'm going to discuss a few ways I have found [...]

How to Turn a Helliday into a Holiday

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Roadmap to Recovery-September 12, 2018

I'm have been on the planning committee for the Region 3-4 conference. This event is planned, and held by people with mental health challenges. I am proud to announce our next conference to be held on September. I've attended and spoken at the Region 3-4 conference and I urge providers, peers and loved ones living [...]