The Wonderful Effect of Openness and Honesty

The world desperately needs more people who will not hide, but be open and honest about their values. This article is a challenge to everyone out there who has found themselves too politically correct.

I Seriously Need Some Help!

  Self-publishing is hard. I know because I have done it. I have self-published with createspace.com and kdp.com. Both are wonderful sites, offering quality publishing for no cost. If you can afford it, they also offer help in formatting, editing and promoting of your work. Unfortunately, I cannot afford these costs, which comes to the [...]

Wonderful Video About Life

Life. What can we say we have learned? Watch this video as Anne Lamott challenges us all to consider this question.

One Year After My Therapist Retired

Losing a therapist for any reason can feel like there has been a significant death in the family.

It Hasn’t Been Wasted Time

Our decisions that we make in our lives can make or break us. However, we shouldn't spend our time worrying about time wasted.

Taking Responsibility for Our Actions: Grasping Some of the Hardest Concepts in Life

Taking responsibility for our lives isn't easy, but it is necessary to live a happy and well-adjusted life.

Making Halloween Just a Day on the Calendar After SRA

I understand that many people who were harmed as children in ritual abuse, find Halloween a very hard day. Facing what happened on a day to day basis is hard enough, but a high day such as Halloween conjures memories that can be overwhelming. I Propose A New Way of Thinking I am proposing a [...]

I’m Going To Let My Guard Down

I rarely ever post online about what is going on in my private life. However, I'm making an exception today. I saw a video earlier of a woman who stated she was going to make a video series about living with Dissociative identity Disorder that wasn't going to be educational, nor sensational. She wanted to [...]

Embracing Change

Change is a part of life none of us can escape. From the day we are born until the day we die, we will face changes in our lives. Some of these transformations will be ones we will easily embrace, others not so much. To be terrified of change is to be afraid to live. [...]

In Case You Missed It!

Below you'll find a picture of the key concepts learned from the Who Moved My Cheese Video I posted the other day. What lessons!! If you haven't watched it yet, you really should take a few minutes and do so. It is marvelous!    

Escaping from the Cage of Childhood Trauma

I’ve spent a lot of time trapped in my own morass of emotions. True, the traumatic things that happened in my childhood first put me in the quagmire of self-pity and fear I have lived in, but later in life I chose of my own volition to remain there. As an adult, I found myself [...]

When Your Locus is Out of Control

Locus of control is a state of mind where we place our belief in how the outcomes of our lives internally or externally. Looking for someone else to make us happy is external locus of control, and a recipe for disaster. Looking inward for control over our lives and destiny is preferable, but must be [...]

The Hazards of Living in the Past

This piece is about dwelling on what happened to we survivors in our pasts. It is not intended to belittle anyone’s traumatic pasts, nor is it intended to say that one should not look at their pasts with open eyes and live there for a time. It is intended to help other survivors see that [...]

Kicking the Can Down the Road

Humans are motivated by their behaviors, motivations and goals and one thing we all do is to kick the can down the road. We spend an inordinate about of time and energy doing the things we want to satisfy our desires, regardless of the consequences, telling ourselves that it will all turn out fine somehow. [...]