Just Keep Dancing

"We can't always choose the music life plays for us, but we can choose how we dance to it." ~ Author Unknown I've been very sick lately with seasonal affective disorder (SAD). I know, it commonly hurts people in the fall, but there a few of us who have it in both spring and fall. [...]

Intrusive Thoughts

Intrusive thoughts, what are they? Are they alters crying out for attention or creations of our brain because of cross-wiring? Intrusive thoughts are something all humans experience, but when coupled with a mental health condition, they can quickly become deadly. So, let’s examine together what these crappy things are, their causes and some possible ways [...]

The Skewed Self-Image Trap

What do you think of when I say the term “self-image?” For those who are not living with the diagnosis of dissociative identity disorder, it means the way they look in the mirror or how they see themselves inside. However, for those of us living with the diagnosis of DID, things are quite different. For [...]