In my experience, one of the greatest obstructions to healing is having unrealistic and unfair expectations of what a therapist does and what one can get from psychotherapy. These unreal beliefs lead to frustration, anger, and not following through with treatment. In this piece, we shall take a long and hard look at these beliefs, [...]
Many of my readers have lived through highly traumatic childhoods where love and affection were missing and in their stead was fear and abuse. So, when we entered our therapist’s office for the first time, we entered not as whole and confident adults, but rather as hurting children looking for what we did not receive [...]
Therapist's need to believe their client's can and will heal
Therapists listen and help, but what about THEIR mental health?