Announcing an Important Webinar on Misophonia for Parents

Are you a #parent of a child or teenager with misophonia and sound sensitivity? IF so, I'm happy to announce a webinar about parenting a child or teen who has the diagnosis of misophonia. Misophonia, meaning "hatred of sound", was proposed in 2000 as a condition in which negative emotions, thoughts, and physical reactions are triggered by [...]

Anxiety is Boiling in My Mind Right Now

This morning I’m going to write about my anxiety. I haven’t felt this horrible since the early 1990s when I was first in treatment for dissociative identity disorder. I constantly feel like I’m going to jump out of my skin and like something horrible is going to happen any minute. These feelings are compounded by [...]

Beware, I’m Not a Broken Little Girl Any Longer

Those of you who read the material I write on this website know two things about me. One, I am a very strong survivor who has been through hell, and two, I am going through hell right now. It's on days like this one that I ask myself, will I ever heal from the brokenness [...]

Changing the World Today

I know most of you have seen this quote before but today I'm going to explain what this unknown author's words mean to me. As a child, I was helpless to stop or control what happened to me. The people who harmed me didn't care what they were doing to my future, and for a [...]

Advocacy is A Vital Force for Change

Good morning everyone. It is only 3:47 am as I'm writing this post. Sigh. Such is the life of someone with DID. Anyway, I wanted to shoot out this post to let you know what I'm up to. Man, am I busy! Illinois House Mental Health Committee I'm going today to the capital of Illinois, [...]

New YouTube Channel Just for You!

I have finally done it. I have begun a video series on YouTube about DID from my life experiences. I'll be posting either weekly or bi-weekly videos on YouTube about different  subjects including: Research on DID Diagnosing DID Misdiagnosing DID Coping Skills Learning to Communicate with Your Alters Pitfalls in Therapy Integration Challenges And much, [...]

Female Predators of Sexual Abuse; The Silent Crisis

One of the hardest realities our society faces, the fact that women sexually molest children, makes us shudder.

Trauma Informed Care

  Most of you, my readers, understand the definition of trauma having lived through more than enough as children. However, how many of you know what is meant by trauma-informed care? In this article, we are going to explore what trauma-informed care is and the different ways it can be incorporated into a therapeutic relationship [...]

Hurry to Hear My New Interview on TAASTAA with Hanna Kebedde

Gotta love that lab muppet! Anyway, I was interviewed on a podcast by Hanna Kebedde and it was broadcast last evening. She was gracious enough to share the link to share with all of you! So, tune in and sit down for an indepth interview of me talking about what I know about dissociative identity [...]

Change the Language to Change the Conversation–The Power of Speech

The words we use to describe ourselves have a huge impact on how we are treated. If we call ourselves by a term that means something negative, we will inevitably be treated in a negative fashion.   There are terms used to describe those of us who live with mental health conditions. However, those words, [...]

Mental Illness is a Human Condition!

100% OF PEOPLE IN THE WORLD WILL SUFFER FROM A MENTAL HEALTH CRISIS!

The Crime of Stigma Must End

May is Mental Health Awareness Month, a fact that most of you are already aware. The goal of having a month in honor of those who live with mental health challenges is to start a conversation about mental illness. Only if mental illness is brought out into the bright sunlight can it be recognized not [...]