May I Vent for a Minute? Today I Need to Be Honest

Sitting here alone in the apartment, I am riddled with emotions that I do not know what to do with. It is a rare for me to have the apartment to myself and it gives me a chance to catch my breath and try to figure out what I’m going to do and how I’m [...]

Anxiety is Boiling in My Mind Right Now

This morning I’m going to write about my anxiety. I haven’t felt this horrible since the early 1990s when I was first in treatment for dissociative identity disorder. I constantly feel like I’m going to jump out of my skin and like something horrible is going to happen any minute. These feelings are compounded by [...]

Grounding Techniques to Stay in Today

One of the hardest parts of having lived through severe childhood trauma is the ways it affects daily adult life. Flashbacks, depression, negativity and feelings of needing to escape are only a few of them.   How can we mitigate these life-altering side effects? Grounding techniques.   There are as many methods to grounding as [...]