The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation

Previous posts have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the Brain from Complex Trauma Childhood trauma [...]

Waiting for the Other Shoe to Fall

Life as a multiple has many aspects that we share in common with others who live with the diagnosis of dissociative identity disorder. But besides the existence of alters and the chaos that brings, I think the anxiety that comes with DID is one of the hardest. The anxiety I’m speaking about here isn’t from [...]