Trapped, A Feeling We’ve Known Before

If you are like me, you find staying in your home to feel a bit like being trapped. It’s far too dangerous to venture outside, but you are desperately needing to leave. These feelings are too familiar and highly triggering for me, so I can only imagine what it must be like for someone who [...]

How To Remain Calm and Well During The Corona-19 Crisis

If you have been watching the media, and I’m certain you have, you might be feeling overwhelmed by all the hoarding and warnings to remain in your home. Perhaps you even feel fearful, anxious, or worried because of the threat the virus is bringing to your country, state, or town. This article will discuss how [...]

Let’s Talk About the Fear Response and the Corona-19 Virus

I realize I have already posted about the coronavirus, but this is important information to understand. Please read on and I won't post about it again unless I feel the need outweighs my sense of good writing. No, this has nothing to do with DID or mental health but it can sure as hell affect [...]

Fear, Survivors, and the Corona-19 Virus

I would be remiss if I did not write a post concerning the Corona-19 virus and how it affects those who have severe mental health conditions like dissociative identity disorder. However, I am a firm believer that fear is not only detrimental to people with DID and other mental health disorders, but it is a [...]