The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation

Previous posts have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the Brain from Complex Trauma Childhood trauma [...]

A Post Straight From My Heart

First off, allow me to apologize to all my readers. I’ve been remiss lately in writing personal notes and pieces for you. I have an explanation but no excuse. I think that during my explanation you will understand and possibly forgive me for being otherwise occupied. I Have Moved and Live Alone After living within [...]