Just a Quick Reminder

No matter how hard you have fought this past week or will in the one ahead. No matter how far down you go, no matter who you are or where. Remember, YOU ARE NEVER ALONE.   Shirley  

Continuing the Series on The Symptoms of Complex Post-Traumatic Stress Disorder: Symptoms 13-18

In September, we have been discussing the twenty-four most common symptoms of complex post-traumatic stress disorder (CPTSD). We’ve discovered in pieces one and two in this series how people living with the aftereffects of severe repeated trauma often experience sleep disturbances, flashbacks, and other problems. Recapping What We Have Covered As we have already learned, [...]

Still, I Rise

The poem Still, I Rise is so iconic and full of meaning that I have adopted it as my theme. I realize Ms. Angelou was speaking of her trials as a black woman in America, but her words can translate easily into how I feel about defeating my abusers and my abusive past. I challenge [...]

Am I Real? Do I Fit Into the World? What Makes Me Stay Here?

Having dissociative identity disorder, sometimes I wake up in the morning asking myself some interesting yet devastating questions. The three self-exploring questions I’ve mentioned in the title are the biggest and hardest to answer. During National Suicide Awareness Month, I felt it appropriate to ask and attempt to answer these questions and more. Am I [...]

Discussing Another Six Symptoms of CPTSD

We began last week looking at the symptoms of complex post-traumatic stress disorder (CPTSD). We learned together how life-altering the symptoms of this enigmatic disorder are to the everyday lives of those who live with them. Today we are going to survey more of the symptoms and how they can affect people’s lives. First, a [...]

A Closer Look at the symptoms of Complex Post-Traumatic Stress Disorder

Most of us who live with the diagnosis of dissociative identity disorder also have a high probability of showing the symptoms of complex post-traumatic stress disorder. In fact, I would say the two diagnoses go hand in hand. That is NOT to say that everyone with CPTSD has DID, but it may be true the [...]

Healing from Dissociative Identity Disorder by Going Down the Road Less Taken

I wrote the following piece for people who either do not believe in or do not understand dissociative identity disorder. Please, feel free to share this information with your therapists, families, and friends. Shirley If any of our readers have seen the movies Sybil or Split, you may think you understand what dissociative identity disorder [...]

The Freedom Sculpture and I

On June 18, 2001, a bronze sculpture created by Zenos Frudakis was dedicated in Philadelphia, Pennsylvania. The 7,000-pound work fills a twenty-foot length of 16th and Vine street and has given hope and inspiration to millions. The sculpture is titled "Freedom", but it is most commonly called “The Freedom Sculpture” as it shows four stages [...]

Memory, the Door to Yesterday

Remembering yesterday comes easily for most adults. They can recall events and details about where they were and whom they met with relative ease, even after several days have passed. It is not so with people like me who live with the amnesia that accompanies dissociative identity disorder. All my life I’ve been painfully aware [...]

Regaining Power from Triggers

Anyone who has ever had a flashback or a dissociative episode knows what triggers are and how they can affect lives. This article will examine triggers in-depth to help you understand their definition, what causes them, and how to overcome them. What are Triggers? Triggers are a normal part of being human, but not all [...]

Emotions

I attended an online book club with others who live with DID last night and the discussion was on emotions. Yuck. Emotions are something we all have because we are human beings and complex creatures. I decided to put together a group of gifs that symbolize to me my different types of emotions. RAGE   [...]

Living with Generalized Anxiety Disorder and Dissociative Identity Disorder

As if living with dissociative identity disorder weren’t enough, many survivors, including myself, also live in the hades of generalized or some other type of anxiety disorder. In this piece, I’m not just going to tell you about surviving despite generalized anxiety disorder, but also a little about how it is negatively affecting my life. [...]

Recognizing the Important Qualities and Red Flags of a Therapist

There are diverse types of Therapists out there with many varying qualifications. However, what are the qualities that allow for mental health professionals to make and maintain a good therapeutic alliance with their clients? In this piece, we shall explore together the good traits of a therapist and some red flags that show that they [...]

The CPTSD Foundation

I have mentioned this foundation in other pieces, but I thought it important to mention them once more. The CPTSD Foundation was the brainchild of Athena Moberg, a wonderful person who has dedicated her life, money, and time to help survivors affected by Complex Post-Traumatic Stress Disorder. The foundation offers several programs that help survivors [...]

Hatred Can Only Be Conquered by Love

I’m not sure what to title this post as it isn’t directly about dissociative identity disorder, but I feel the need to weigh in on the drama/trauma I see happening in the United States today. This is not going to be a political piece, rather I’m going to address the effect all the hatred and [...]