The Final Six Symptoms of Complex Post-Traumatic Stress Disorder

In this series, we have concentrated on the symptoms of complex post-traumatic stress disorder (CPTSD) and highlighted how each one changes lives. This article will focus on the final six symptoms: Feeling different from other people Feeling ashamed Feeling guilty Difficulty maintaining relationships Seeking out or becoming a rescuer Feeling constantly afraid Let’s examine together [...]

Just a Quick Reminder

No matter how hard you have fought this past week or will in the one ahead. No matter how far down you go, no matter who you are or where. Remember, YOU ARE NEVER ALONE.   Shirley  

Continuing the Series on The Symptoms of Complex Post-Traumatic Stress Disorder: Symptoms 13-18

In September, we have been discussing the twenty-four most common symptoms of complex post-traumatic stress disorder (CPTSD). We’ve discovered in pieces one and two in this series how people living with the aftereffects of severe repeated trauma often experience sleep disturbances, flashbacks, and other problems. Recapping What We Have Covered As we have already learned, [...]

Still, I Rise

The poem Still, I Rise is so iconic and full of meaning that I have adopted it as my theme. I realize Ms. Angelou was speaking of her trials as a black woman in America, but her words can translate easily into how I feel about defeating my abusers and my abusive past. I challenge [...]

A New Series About Dissociative Identity Disorder

It has been quite a while since I authored an article about dissociative identity disorder (DID). The purpose of this article to explain to any new readers and those who are curious about what this enigmatic dissociative identity is and what it is not. Hint: It isn’t about someone having multiple personalities. Since DID is [...]

Am I Real? Do I Fit Into the World? What Makes Me Stay Here?

Having dissociative identity disorder, sometimes I wake up in the morning asking myself some interesting yet devastating questions. The three self-exploring questions I’ve mentioned in the title are the biggest and hardest to answer. During National Suicide Awareness Month, I felt it appropriate to ask and attempt to answer these questions and more. Am I [...]

Discussing Another Six Symptoms of CPTSD

We began last week looking at the symptoms of complex post-traumatic stress disorder (CPTSD). We learned together how life-altering the symptoms of this enigmatic disorder are to the everyday lives of those who live with them. Today we are going to survey more of the symptoms and how they can affect people’s lives. First, a [...]

A Closer Look at the symptoms of Complex Post-Traumatic Stress Disorder

Most of us who live with the diagnosis of dissociative identity disorder also have a high probability of showing the symptoms of complex post-traumatic stress disorder. In fact, I would say the two diagnoses go hand in hand. That is NOT to say that everyone with CPTSD has DID, but it may be true the [...]

Healing from Dissociative Identity Disorder by Going Down the Road Less Taken

I wrote the following piece for people who either do not believe in or do not understand dissociative identity disorder. Please, feel free to share this information with your therapists, families, and friends. Shirley If any of our readers have seen the movies Sybil or Split, you may think you understand what dissociative identity disorder [...]

The Expectations of Therapists: A Client’s Point of View

There are many aspects to undergoing psychotherapy that most people do not understand, and there are many misconceptions as to what to expect from this unusual and incredibly special relationship. In this unfamiliar association between two strangers, a special bond is formed as a therapist attempts to help their client overcome emotional difficulties using their [...]

The Freedom Sculpture and I

On June 18, 2001, a bronze sculpture created by Zenos Frudakis was dedicated in Philadelphia, Pennsylvania. The 7,000-pound work fills a twenty-foot length of 16th and Vine street and has given hope and inspiration to millions. The sculpture is titled "Freedom", but it is most commonly called “The Freedom Sculpture” as it shows four stages [...]

The Disparities of Mental Health Care in Urban Areas of the United States

Receiving appropriate mental health care is crucial to healing. However, an enormous number of American citizens cannot and do not receive the care they need because there simply are no providers in their region to turn to in times of crisis. In this piece, we shall examine the statistics and costs both monetary and personal [...]

Emotions

I attended an online book club with others who live with DID last night and the discussion was on emotions. Yuck. Emotions are something we all have because we are human beings and complex creatures. I decided to put together a group of gifs that symbolize to me my different types of emotions. RAGE   [...]

Living with Generalized Anxiety Disorder and Dissociative Identity Disorder

As if living with dissociative identity disorder weren’t enough, many survivors, including myself, also live in the hades of generalized or some other type of anxiety disorder. In this piece, I’m not just going to tell you about surviving despite generalized anxiety disorder, but also a little about how it is negatively affecting my life. [...]

My Loneliness Comes and Goes

I discussed yesterday how lonely I am inside, but this morning I feel totally fine. The dissociative identity disorder I have lived with all my life makes me fluid in that aspect and many others. I think you can understand this if you are a multiple, and if you aren't then you've probably seen it. [...]