The Living Hell of Emotional Flashbacks

In our last article, we discussed the differences between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). One of these dissimilarities involves the living hell of emotional flashbacks. In this piece, we shall examine the definition of emotional flashbacks and ways to manage them. Should you become overwhelmed during this piece, please stop [...]

Flashbacks; How I’ve Learned to Cope

I have posted the first article in a series that I’m writing for the CPTSD Foundation about flashbacks. Today I thought I’d tell you about my own experiences with these furrows back in time. Everyone Experiences Flashbacks Before I go into detail about my own experiences with flashbacks, let me reassure you that because you [...]

The History of Post-Traumatic Stress Disorder, Complex Post-Traumatic Stress Disorder, and an Introduction to Emotional Flashbacks

Hardwired, our brains react viscerally to traumatic events, and then stores in our central nervous systems emotions where we feel endangered for similar future events. Emotional flashbacks, experienced by those living with complex post-traumatic stress disorder, are sudden and horrific, often prolonged, attacks from the past of highly traumatic events. These flashbacks are different than [...]