The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation

Previous posts have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the Brain from Complex Trauma Childhood trauma [...]

The Awesome Power of Meditation

When one thinks of meditation some will think of someone sitting cross-legged on the floor, with fingers in a funny position, repeating a simple word or sound such as “ommm”. However, meditation is much deeper and richer a practice than just the one practice encompassing many forms. This fourth article in the mindfulness, prayer, and [...]

The Mental Health Benefits of Prayer

Part Three in the Mindfulness, Prayer, and Meditation Series When the word prayer comes to mind one might conjure images of organized religious services. However, prayer is a much richer and more meaningful experience than only that experienced through contact with a church, synagogue, r mosque, or other places of worship. Indeed, there are many [...]