The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation

Previous posts have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the Brain from Complex Trauma Childhood trauma [...]

The Mental Health Benefits of Prayer

Part Three in the Mindfulness, Prayer, and Meditation Series When the word prayer comes to mind one might conjure images of organized religious services. However, prayer is a much richer and more meaningful experience than only that experienced through contact with a church, synagogue, r mosque, or other places of worship. Indeed, there are many [...]

Mindfulness for Healing from Complex Post-Traumatic Stress Disorder

Most of us who live with dissociative identity disorder also live with complex post-traumatic stress disorder so I felt this piece apt for this blog site. Mindfulness for Healing from Complex Post-Traumatic Stress Disorder All human beings have a tendency to relive trauma even decades after it has ended. Those living with the effects of [...]

Trauma-Informed Care, Neuroplasticity and Mindfulness

The entire series in January will be focusing on how trauma-informed care can help adults overcome the effects of adverse childhood experiences (ACEs). However, to understand the process of healing, we must first explore what happens to the brains of traumatized children, and how neuroplasticity and mindfulness aid us in healing. Childhood Trauma Who is [...]

Your Motivation for February 4, 2019

Hello and welcome to Monday. Anxiety is definitely a normal part of being human. Anxiety serves us in helping us to avoid danger and respond by either running away, freezing to avoid detection, or fight our way out of the situation. However, what happens when anxiety overwhelms our lives and we can't cope? I think [...]

Trauma-Informed Care, Neuroplasticity and Mindfulness

Part Two in the Series on Trauma-Informed Care