Psychotherapy: What to Expect and How to Find Help

In the last two posts, we have examined together some of the types of psychotherapy and the therapeutic alliance. In this piece, we shall explore what to and not expect in psychotherapy how to find the help you need. Important Qualities of a Great Therapist Just as there are many different types of therapists with [...]

Five Types of Psychotherapy and How They Can Help You

When people think of psychotherapy, they often visualize Dr. Sigmund Freud sitting with a note pad with his client lying on a couch facing away from him. While it is true that there are still some professionals who utilize Freud’s form of psychoanalysis, there are many different types of psychotherapy that exist to aid in [...]

Psychotherapy

One of the most important treatments for the effects of complex trauma for adults is psychotherapy. Sitting with another adult who received training in the listening profession is a powerful method to exchange the old tapes that were installed by our traumatic experiences. In this first article, we are going to explore together the types [...]

A Video With a Whopper of a Message!!

I watched a video today that was in awe. It covers so many topics! Change is inevitable. If you keep doing the same thing over-and-over again expecting a different result, you’ll never experience success! Fear of the unknown can paralyze you! Facing your fears and doing what you are afraid of anyway feel really freaking [...]

When Your Locus is Out of Control

Locus of control is a state of mind where we place our belief in how the outcomes of our lives internally or externally. Looking for someone else to make us happy is external locus of control, and a recipe for disaster. Looking inward for control over our lives and destiny is preferable, but must be [...]

Life is Full of Important Lessons

There are many ways I could speak of the occurrences which have happened throughout my life, and the people who I have encountered along the way. I could be bitter and full of thoughts of revenge at those who harmed me and the things I have missed out on because of that maltreatment and I [...]