Coping with the Uncertainties of the New Year

Change. It is one thing that no one can avoid, and that comes more often then we’d like. There will inevitably be changes coming in 2020, some we will like and many we will not. How do we find our way through the maze of changes that are coming into our lives in the next [...]

Tools to Build Resiliency and Aid in Healing from Complex Trauma

There is a vital part of healing survivors of adverse childhood experiences who now live with complex post-traumatic stress disorder can learn to help themselves. This piece of artillery is called resilience. Resiliency can help us overcome the life-altering effects of adverse childhood experiences or repeated trauma in adulthood. It can also speed up healing [...]