The CPTSD Foundation

I have mentioned this foundation in other pieces, but I thought it important to mention them once more. The CPTSD Foundation was the brainchild of Athena Moberg, a wonderful person who has dedicated her life, money, and time to help survivors affected by Complex Post-Traumatic Stress Disorder. The foundation offers several programs that help survivors [...]

Journaling, A Window to Your Soul

I’m have not been one who enjoys journaling. In fact, I’ve told my now retired therapist that I was going to journal many times, but only did for a short time. Eventually, she dropped the whole idea.   However, in my recent crisis I found journaling a wonderful way to get out of my head [...]